I have been practicing yoga both in the morning and in the evening, and have been getting up a lot earlier than I normally do. Which is also quite odd for me. I think its a bit of a shift in myself, and its one i'm quite enjoying. I am taking the time to breathe which I have been forgetting to do for some time... and I even realized, that It's been so long since I meditated, I don't even know where my prayer beads are (that's a goal I hope to accomplish this weekend)..
I am finding happiness one stepping stone at a time.
I don't even remember the last time I meditated! Change is good Lauren. Even if it does sometimes wake us up a little earlier than we're used to!!!
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